Ted talks the art of stillness3/14/2024 Stop what you're doing, take a break, and get back to it later. If you're burning the candle on both ends trying to come up with your best idea, Wharton professor and organizational psychologist Adam Grant has some advice for you: Stop. RAW Embed Adam Grant's 'The surprising habits of original thinkers' He found that there is in fact a way to avoid making critical mistakes during stressful situations when our thinking becomes clouded. If this sounds like you, odds are you're burned out.īurnout isn't just the greatest challenge to the global health system or a drain on the American workplace - it's wreaking havoc on your well-being.īut with the help of TED's expansive online library of presentations, you can quickly learn what ten minutes of quiet a day can do for you, how powerful sleep really is, and why stress isn't always bad for us.Daniel Levitin's 'How to stay calm when you know you'll be stressed'Īfter a stressful event, this neuroscientist "started wondering, are there things that I can do, systems that I can put into place, that will prevent bad things from happening? Or at least if bad things happen, will minimize the likelihood of it being a total catastrophe?" The signs are all there: you feel depressed, anxious, and detached you keep getting head and back aches your job performance and relationships are suffering and your weight continues to fluctuate.
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